Plants bring people so much joy in their lives, they not only add green spaces to people’s lives but also provide a lot of health benefits. They can reduce stress and provide us with a healthy breathable environment by eliminating harmful toxins.
And here are 9 best houseplants to help you enjoy peace, health and fresh air!
1. Jasmine plant
By producing beautiful and sweet scented flowers, the Jasmine plant is a natural way to reduce stress and anxiety. It helps to create a fresh environment with its fragrance and healthy oxygen supply.
Lavender is known for its heavenly sweet scent that helps calm the mind and relieves anxiety and stress, and has sedative properties that help induce sleep. Moreover, its purple flowers are great additions to your home decor and make it even more scenic.
In addition to being a pretty flower, the chamomile plant has many health benefits that make it one of the best stress-relieving indoor plants. Drinking chamomile tea helps soothe an upset stomach, while detoxifying your body by increasing your metabolism and improving your digestive system.
Chrysanthemums offer jaw-droppingly bright flowers that can help reduce symptoms of anxiety and stress. Chrysanthemum tea is great for reducing stress and increasing your metabolism.
5. Rubber plant
Rubber plants are popular houseplants that can purify the air and remove toxins in your home and they are so easy to grow too. They are tropical plants so they prefer to grow in indirect light, cooler temperatures and moist.
6. Snake plant
When grown indoors, especially in the bedroom, the Snake Plant will improve air quality by removing harmful toxins and giving you fresh air to breathe. It also helps relieve headaches, eye irritations and breathing problems.
7. English ivy
English ivy can reduce headaches, promote a good night’s sleep and soothe allergies and asthma making it a great companion for your home and office. In addition, the plant helps keep airborne diseases at bay and is best when the climatic conditions become worse during cold winter days.
8. Areca Palm
Areca Palm is one of the most popular air purifying plants. It relieves stress and removes harmful toxins from the air that affect human health. It helps people lower anxiety levels and blood pressure.
Ferns are good at removing negative energy from a room. There are several ferns that come in all shapes and sizes, but most ferns cannot tolerate direct sunlight. So give it a room where there is some moisture and indirect sunlight.